Weight Kam Kaise Kare - Home Remedies

Weight Kam Kaise Kare - Home Remedies Atirikt phlaib se chutkara paane kee tulana mein weight daalana hamesha aasaan hota hai. kam se kam vahaan ke adhikaansh log kya sochate hain. yadi aap un Atirikt paund ke baare mein chintit hain, jin par aap dher kar chuke hain, to yahaan upachaar ka ek sahee set hai jo aapako do saptaah mein jald se jald chutkara paane mein madad kar sakata hai! haalaanki ve apane dam par sabhee vasa ko jala nahin sakate hain, ve nishchit roop se aapako tejee se vasa jalaane aur svaabhaavik roop se weight kam karane mein madad karenge. ve kya hain aur kaise madad kar sakate hain, yah jaanane ke lie padhate rahen. Read More:- Corona Virus ke lakshan

Weight Kam Kaise Kare - Home Remedies

• samay-samay par weight badhana aapake weight mein utaar-chadhaav kee visheshata hai. yah aksar ek mahila ke maasik dharm chakr ke dauraan dekha jaata hai.

• tejee se aur anajaane mein weight badhana aksar kuchh davaon ka said iphekt hota hai, aur jyaadaatar maamalon mein, yah haanirahit hota hai.

• alag-alag abhinetaon kee vajah se samay ke saath weight badh raha hai, jaise ki umr ka badhana ya jyaada khaana.

• yahan kuchh Atirikt kaarak die gae hain jo weight badhaane mein yogadaan dete hain:

• garbhaavastha: garbhaavastha ke dauraan, mahilaen badhate hue bhroon aur plesenta, emaniyotik drav, rakt kee aapoorti mein vrddhi aur badhe hue garbhaashay ke parinaamasvaroop Atirikt weight par daalatee hain.

• haarmonal parivartan: jab ek mahila rajonivrtti mein pravesh karatee hai, to estrojan haarmon mein kamee hotee hai. isase udar kshetr aur koolhon ke aasapaas weight badh sakata hai.

• Mahavari: mahilaon ko maheene ke us samay ke aasapaas paanee ke pratidhaaran aur soojan ka anubhav hota hai. yah estrojan aur projesteron ke alag-alag staron ke saath bhee ho sakata hai, jisake parinaamasvaroop aavadhik weight badh jaata hai.

• drav pratidhaaran: drav pratidhaaran ko edima ke roop mein bhee jaana jaata hai. yah aapake angon, haathon, pairon, chehare ya pet ko soojane ka kaaran banata hai aur weight badhane ka kaaran banata hai. Weight Kam Kaise Kare

• Medicians: kortikosteroids, enteedipresents, janm niyantran kee goliyaan aur enteesaikotik davaon jaisee kuchh Medicians weight badhane ka kaaran hotee hain.

• jo bhee aapake weight badhane ka kaaran ho sakata hai, yahaan kuchh praakrtik upachaar die gae hain jo aapako un Atirikt paund ko do saptaah ke bheetar shuroo karane mein madad kar sakate hain!

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15 praakrtik tareeke ghar par weight kam karane ke lie

• seb ka siraka
• haree chaay
• neemboo aur shahad
• kaalee mirch
• ajamod ras

Weight Kam Kaise Kare

1. eppal saidar siraka

kho weight svaabhaavik roop se - eppal saidar siraka 

aapako chaahiye hoga

seb saidar siraka ka 1 bada chammach

1 gilaas paanee

shahad (vaikalpik)

tumhe jo karana hai

ek gilaas garm paanee mein eppal saidar siraka ka ek bada chamacha joden.

achchhee tarah se milaen aur isamen kuchh shahad joden.

is ghol ko peeen.

kitanee baar aapako yah karana chaahie

is mishran ko rojaana do baar piyen.

kyon yah kaam karata hai

eppal saidar siraka, saphed siraka kee tarah, esitik esid ka ek samrddh srot hai jo virodhee bhadakaoo aur virodhee motaapa gatividhiyon ko pradarshit karata hai aur weight ghataane (1) ko badhaava deta hai.

2. green tee

weight kam svaabhaavik roop se - green tee bachao

aapako chaahiye hoga

1 chammach green tee

1 kap garm paanee

shahad

tumhe jo karana hai

ek kap garm paanee mein ek chammach green tee milaen.

5 se 7 minat ke lie khadee aur tanaav.

garm chaay mein thoda shahad milaen aur turant sevan karen.

kitanee baar aapako yah karana chaahie

rojaana teen baar green tee pien.

kyon yah kaam karata hai

green tee ke niyamit sevan se weight kam karane ke saath-saath vet mentenens (2) mein madad milatee hai. green tee kaitechin aur kaipheen ka ek samrddh srot hai, donon hee weight ghataane mein mahatvapoorn bhoomika nibhaate hain.

3. neemboo aur shahad

svaabhaavik roop se weight kam - neemboo aur shahad bachao

aapako chaahiye hoga

½ neemboo

2 chammach shahad

1 gilaas garm paanee

tumhe jo karana hai

ek gilaas garm paanee mein aadha neemboo ka ras milaen.

achchhee tarah se milaen aur isamen do chammach shahad milaen.

turant ghol pien.

kitanee baar aapako yah karana chaahie

ise rojaana 3 se 4 baar pien.

kyon yah kaam karata hai

neemboo ka ras aur shahad ka sanyojan weight ghataane ke lie ek bahut lokapriy upaay hai. neemboo mein vitaamin see vasa okseekaran mein madad karata hai, aur shahad lipid-loing gatividhiyon (3) ko pradarshit karata hai.

4. kaalee mirch

kho weight svaabhaavik roop se - kaalee mirch bachao

aapako chaahiye hoga

1 chammach kaalee mirch paudar

tumhe jo karana hai

apanee chaay, salaad, ya kisee bhee dish mein ek chammach pisee huee kaalee mirch milaen.

kitanee baar aapako yah karana chaahie

aisa rojaana karen.

kyon yah kaam karata hai

kaalee mirch mein piperin naamak yaugik hota hai, jo ise teekha svaad deta hai. piperin mein vasa ko kam karane aur lipid kam karane vaalee gatividhiyaan hotee hain jo weight kam karane mein aapakee sahaayata kar sakatee hain (4).

5. ajamod ras

kho weight svaabhaavik roop se - ajamod ras bachao

aapako chaahiye hoga

ajamod ke patton ka 1 kap

watair kap paanee

½ neemboo

shahad (vaikalpik)

tumhe jo karana hai

ajamod ke patton ko dho len aur unhen blend karen.

mishran ke lie, aadha neemboo aur shahad ka ras joden.