Neck And Lower Back Pain Together
Neck And Lower Back Pain Together
yuva Group mein Lower Back Pain kaise hotee hai?
kam back pain ko aksar yuva youngest mein ek sambhaavit samasya nahin maana jaata hai. isalie jab back pain kam umr mein hota hai, to yah ek aashchary aur bhram ka kaaran ban jaata hai. hamaaree yuvaavastha mein, ham soch sakate hain ki ham avinaashee hain, lekin yah pain ke lie hamaare bisavaan dasha aur teesavaan dashak mein prakat hona asaamaany nahin hai.sabase adhik baar, kam umr mein anubhav kiya gaya back ka pain atyadhik kathor vyaayaam ka parinaam hota hai, ek aisee naukaree jise uthaane kee aavashyakata hotee hai jo bahut bhaaree hotee hai, ya achaanak ajeeb aandolan jaise ki bachcha uthaane ke lie jhukana. is prakaar ka back pain aamataur par baik stren ke kaaran hota hai.
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| Neck And Lower Back Pain Together |
Back Pain kya hai?
baik stren behad painanaak ho sakata hai aur apratyaashit roop se aapake jeevan ko rok dega. upachaar mein maanak abhyaas shaamil ho sakate hain jaise ki chot ke kshetron par barph aur garmee ko vaikalpik karana, entee-imphlemetaree lena aur gair-kathor, vishisht khinchaav ya back ke nichale hisse mein aaraam kee takaneek karana.
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ek khinchaav maansapeshiyon ya kandara kee ek khinchaav ya phaad hai, jo ootak ka ek reshedaar kord hai jo maansapeshiyon ko haddiyon se jodata hai. ek baik stren ko aksar chalane ya khade hone par back mein ek sust pain se sanket milata hai. jhukate samay aapakee back mein akadan ka ahasaas bhee ho sakata hai, vishisht kshetron mein pain mahasoos hota hai jo sparsh ke lie bhee komal hote hain, ya ek sthaaneey kshetr mein pain hota hai jo katisnaayushool kee nakal nahin karata hai, jisase pairon mein vikiran pain hota hai.
juvenail dijanaretiv disk dijeej
back pain ka ek any kaaran deejenaretiv disk rog hai, ek aisee sthiti jo khud ko vayaskata mein jaldee pesh kar sakatee hai, jise aksar juvenail dijenaretiv disk rog kaha jaata hai. adhyayanon se sanket milata hai ki nichalee reedh mein lambar digenretiv disk rog aam "teenej slach" ke kaaran hota hai. back mein kasherukaon ko donat ke aakaar ka, jel jaise takie, disk kaha jaata hai. apakshayee disk rog ke saath, ye "takie" toot jaate hain, jo baithane kee sthiti se khade hone jaise aandolan ke saath achaanak pain laate hain. pain aisa mahasoos ho sakata hai jaise ki reedh kee haddee ke bheetar haddee par kharonch hai. maansapeshiyon mein ainthan bhee ho sakatee hai, saath hee katisnaayushool, pain jo nitambon se ek ya donon pairon se nikalata hai.
yah asuvidha lambe samay tak baithane ke saath badatar ho sakatee hai, yah pichhale saptaah ya maheenon tak ho sakatee hai aur aksar kaaphee teevr hotee hai. deejenaretiv disk rog ke lie kaee upachaar vikalp hain, jo rogee kee sthiti kee gambheerata ke anusaar alag-alag honge.
back pain kee Upay
- ant mein, aaghaat ya ek chot ek majaboot aur svasth yuva vayask mein back pain ka kaaran ho sakata hai. back kee choton ke do mukhy prakaar hain. spondilolistheesis ko kasheruk ke phisalane ke roop mein varnit kiya gaya hai aur yah reedh ke aadhaar par hota hai. spondilolisis ke lie sandarbhit kasheruka ka ek phraikchar, kasheruka ko peechhe kee or, aage ya ek haddee par phisalane ka kaaran ban sakata hai. ek kathin giraavat is prakaar kee chot ke parinaamasvaroop aur aksar ho sakatee hai, jo kasheruk ke ek gambheer sampeedan ka kaaran banatee hai. parinaamee ubhaar mool roop se aasapaas kee nason mein jalan paida kar sakata hai, jisake parinaamasvaroop charam mein pain, sunnata ya kamajoree hotee hai. samasya kee seema kee pahachaan karane ke lie ek spain visheshagy ke saath paraamarsh karana aapaka sabase achchha upaay hai.
- saravaikal redikulopaithee back kee chot ke lie sabase aam nidaan mein se ek hai, jahaan greeva kasheruk ka sampeedan ek pareshaan tantrika se hota hai. yah chot haath, gardan ya kandhon mein pain aur kamajoree ya mahasoos karane ke nukasaan ke kaaran prakat hogee; kshatigrast tantrika ke nikatatam kshetr. sarvaikal redikulopaithee ka upachaar bhautik chikitsa, dava ke maadhyam se kiya ja sakata hai aur kuchh maamalon mein dabaav ko kam karane ke lie sarjaree aavashyak ho sakatee hai.
dallas ya elan, tx today mein spain kee yaatra karen!
yadi aap kisee bhee back pain ka saamana kar rahe hain, to yah mahatvapoorn hai ki aap kisee visheshagy se milakar samasya ka samaadhaan karen aur usake anusaar nidaan karen. aapako back pain kee kabhee bhee avahelana nahin karanee chaahie kyonki yah ek gambheer, lekin upachaar yogy sthiti ka soochak ho sakata hai. apane back pain ke kaaran ka pata lagaane ke lie moolyaankan ke lie spain ve se sampark karen.
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